Oatmeal is healthy, nutritious and quick breakfast. It is good to start your day with oatmeal. It contains fiber any many other nutrients that will improve your health. Studies show that oatmeal have many health benefits. So cooking town represent 2 easy and quick oatmeal recipes for breakfast.
How oats are useful to loose weight?
Oats are good source of fiber which is good for improving digestive health. Overnight oats will supply enough fiber to your body that can control your appetite. It also improves your metabolism. There are many oatmeal recipes are available like Banana-Nut Oatmeal, Baked Oatmeal, Oats Chilla etc. For better digestion you can also take mix oat and banana recipes.
Here are 2 easy recipes for oat breakfast.
1. Almond Oats
Serving for 1.
- ½ a cup of oats
- ½ a ts of sliced almonds
- 1/8 ts of cinnamon
- ½ a cup of raspberries
- ½ a cup of coconut milk
- 1/8 ts of almond extract
- 1 ts of shredded coconut
- 1 ts of raw honey
Mix the cinnamon, raw honey, milk, oats , extract, and raspberries in a jar. Stir the ingredients.Cover the jar and refrigerate overnight. It is good to keep it in the fridge for 2-3 days. Once you are ready to serve, add the almonds and coconut. Make sure to stir well then you can serve.
2. Banana and Peanut Butter Oats
- ½ a cup of almond milk
- 1 ts of unsalted nuts
- ½ cup of oats
- ½ a ripe banana
- 2 tablespoons of nut butter of choice
Pour the milk into a jar. Mix the peanut butter into the milk. Add oats and sliced banana. Mix the ingredients in order to combine them. Cover the jar and refrigerate it overnight. Next morning, stir the oats and add the almond milk. Add the nuts on top and serve.